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Manufacturer Description

Spend just a few minutes every single day training the remarkable yoga and electricity perform methods in this book and you will quickly build a reliable groundwork of inner leisure and electricity self-discipline that sales opportunities to better wellness, a extended existence, and larger management around your private future. Dr. Jonn Mumford's classic guidebook to the fundamentals of electricity perform is 1 of the clearest, most accessible publications on yoga accessible. It gives a prosperity of illustrations, tables, and entire-shade chakra electricity cards to bridge the gap among instruction and comprehending. In this distinctive self aid book's last part, a gorgeous Tantric ritual describes the "levers" with which you can transform an every day second into 1 of transcendence.

A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic methods, breath and posture work outs for ultimate wellness and wellness.

—Experience total launch from every day anxiety and concerns
—Overcome insomnia, gentle despair, nervousness, and panic assaults
—Rejuvenate your nervous technique and sharpen sensory perception
—Improve your memory and accessibility "forgotten" subconscious materials
—Develop your psychic abilities, including telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness