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Manufacturer Description

Includes two yoga packages, bonus How to Use Props-Active Yoga Educational/Mini-exercise routine and in-depth interviews with Rodney Yee and Patricia Walden.

A.M. Yoga for Newbies
"The early morning is a valuable time," says the narrator of A.M. Yoga for Newbies. "Just as the sunlight rises and falls, so do our normal rhythms. The early morning is ideal time to open our bodies and center our minds." This twenty-minute yoga practice with supple teacher Rodney Yee is the ideal way to begin your day by energizing your entire body and calming your thoughts. Filmed on the beach at Maui at sunrise, the video clip begins with a 4-minute Conscious Rest concentrating on breathing, then glides into a 14-minute series of yoga poses that are simultaneously soothing and energizing. It ends with a 2-minute seated Guided Meditation to center your entire body and thoughts. Yee's instruction is comprehensive and light. The video clip is fantastically filmed: you look at the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscle tissue gently, leaving you well balanced and targeted. "Yoga is the foundation of my day," says Yee. "A couple of minutes in the early morning will help give which means to your day." --Joan Price

P.M. Yoga for Newbies
"The night is the ideal time to calmly transition amongst getting active and getting peaceful," says Patricia Walden, teacher of P.M. Yoga for Newbies. "A single of the biggest gifts yoga has to offer you is deep peace." This twenty-minute plan is intended to balance, relaxed, and revitalize you at the stop of the day. It begins with centering poses: light stretches bringing awareness and peaceful to your senses. Following are standing poses to release tension, improve circulation, broaden the lungs, and help you breathe more deeply. Following, forward bends cool the entire body and deliver peaceful to the anxious system. The final restorative poses are so soothing that you may possibly fall asleep. Walden tells you not only how to do the poses, but what you must really feel, and how to peaceful your entire body and your thoughts. Instruction is calming and explicit. Although this video clip is aimed at beginners, seldom are modifications provided for the less versatile newbie, so if any pose causes distress or would seem not possible, never push beyond your individual comfort and ease amount. The video clip was filmed on the windswept sands of Demise Valley. --Joan Price