Chackra Shop are delighted to offer the fantastic A.M. Yoga for Your Week.

With so many on offer these days, it is great to have a name you can recognise. The A.M. Yoga for Your Week is certainly that and will be a superb buy.

For this great price, the A.M. Yoga for Your Week is highly recommended and is a regular choice with lots of people. Gaiam have included some excellent touches and this means great value for money.

Manufacturer Description

DVD Contains
5 20-moment focused early morning routines
Exercise proper for all skill ranges
Daily variety for your yoga practice
Bonus! Daily deep breathing & meditation manual

WAKE UP TO YOGA
Since of our normal rhythms, daybreak is the excellent time to open our bodies and center our minds. Permit Rodney Yee be your every day manual by means of these five 20-moment early morning procedures. Every single exercise focuses on a distinct location to loosen your muscular tissues, unwind your brain and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s straightforward sufficient for newbies, but effective for everyone.