We are delighted to offer the famous Groovy Goddess Melissa Stone - Yoga and Pilates DVD.

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Manufacturer Description

The Crucial To Existence Is Balance Instrument Kit - Groovy Goddess Exercise routine
Component of - The Crucial To Existence Is Balance Instrument Kit
The Groovy Goddess Exercise routine is a 60 minute Yoga and Pilates DVD featuring The Groovy Goddess, Melissa Stone.
A combination of respiration, stretching, Sunlight Salutations of Yoga, core strengthening Pilates and a guided meditation to balance out your Chakras (energy centers).
You will truly feel fit as well as peaceful!
This DVD is designed to give you a unique exercise that can be practiced in whole or in tiny areas. Especially for beginners but including weights and holding poses lengthier will enable that problem for even the sophisticated Yogi.
This system is straightforward ample to fit into your routine and energy amount.
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