We are proud to present the fantastic Rodney Yee's Yoga for Beginners.

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Manufacturer Description

Perfect POSES FROM THE Pros
Get that lengthy, lean yoga search while centering your
head and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the fundamental poses in a comprehensive
forty-minute Pose Training session. Discover exact
alignment, method and how to avoid the
problems they see most typically. Then, set people
lessons into apply with two total-size routines. The twenty-minute Morning Workout
will get your day off to a refreshing commence, supporting you awaken and energize. The
fifteen-minute Night Workout restores, relaxes and soothes. Pick total, in-depth
assistance as you get acquainted with the routine or opt for minimal conversation so you can
consider in the sights and seems of lovely Molokai, Hawaii.