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Manufacturer Description

This guide delivers a scientific method to knowing the practice of hatha yoga. Via 4-color, a few-dimensional illustrations of major muscle tissue, tendons, and ligaments, Ray Prolonged describes the practice and rewards of hatha yoga. Distinct anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscle tissue that come into play with each pose. Quantity I of the series describes the important muscle tissue of hatha yoga and how they are utilized. From beginners to authorities, this guide will turn into a continuous companion.