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Manufacturer Description

From the Editors of Physique + Soul Magazine will come a new line of DVDs developed to excite, inform, inspire and inspire your quest towards a balanced and nutritious total life.

YOGA FOR Newcomers is the perfect way to be launched to Yoga and it will help you to explore and expertise the quite a few benefits of yoga. There are eight routines to help construct power, boost versatility, increase your wellness and vitality and transform how you seem and really feel.

Routines are led by renowned teacher Barbara Benagh who expertly prospects you via tailored workouts ranging from 10 to 60 minutes. YOGA FOR Newcomers was filmed on place at a single of the most lovely, tranquil beaches in the entire world, Fifty percent-Moon Bay, Antigua, which provides to the total expertise of tranquility.

DVD HIGHLIGHTS:

-eight Custom-made, Focused Routines

-Exceptional Interview with the Teacher

-Routines from 10 - 60 Minutes

-Contains articles from Physique + Soul journal

Yoga teacher Barbara Benagh has practiced and taught yoga for practically 35 a long time. She found yoga while dwelling in England and started educating there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her nearby courses Barbara teaches yoga seminars through the US and internationally. She is a regular contributor of articles to Yoga Journal journal. She has a number of audio CDs of dwell courses offered as well as DVDs, the newest getting Yoga for Newcomers unveiled by Physique + Soul journal, and Yoga for Anxiety Reduction that incorporates a dialogue on meditation from the Dalai Lama.

Barbara was sort sufficient to reply some concerns from Amazon.com about this exclusive line of yoga DVDs.

I was drawn to operating with Bodywisdommedia since they generate DVDs they are interactive. Instead than a "a single measurement fits all" single regimen that is standard of most products, these DVDs supply choice, allowing the consumer to customise and alter their yoga apply to suit their needs. No two persons are the exact same so the potential to alter your apply - easing shoulder pressure a single day and an invigorating early morning wake up the subsequent - come as close as doable to allowing you to handle your person needs at property. Not only do people have various bodily needs, but they have various time constraints as well. If you have only twenty minutes, there is a apply for you but there are longer procedures as well (some as prolonged as 90 minutes) that handle the somme body/brain link. The sheer quantity of yoga sequences supplied on every single of these DVDs is a initial. They are amazingly extensive.

How were you able to get the Dalai Lama concerned?

This challenge dovetailed perfectly with the Dalai Lama's communication that modern day stress is a single of the biggest obstructions to our psychological joy and bodily wellbeing. Due to the fact we are prolonged-time sincere practitioners, having a thirty-moment lecture of the Dalai Lama educating how to meditate on the Yoga for Anxiety Reduction DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Workplace of Tibet and are releasing historic lectures with "A Path to Pleasure" getting the initial a single.

How will potential buyers of these DVDs know which a single is correct for them?

The titles are very indicative of what seems on the DVD and as a result a good guide. I really enjoyed creating Yoga for Anxiety Reduction since it is amazingly appropriate. We strove to make the sequences available to as a lot of people as doable, regardless of whether they are a novice or prolonged time practitioner. Yoga for Newcomers is a great, non-threatening area to get started and incorporates tons of audio technique created above my thirty a long time as a yoga teacher. Electricity Yoga for Each and every Physique is a little bit much more difficult using you from the commencing amount and slowly progressing to considerably much more demanding routines.