We are delighted to present the fantastic Yoga for Inflexible People 3 DVD Set (50 Routines).

With so many available right now, it is great to have a brand you can trust. The Yoga for Inflexible People 3 DVD Set (50 Routines) is certainly that and will be a superb acquisition.

For this price, the Yoga for Inflexible People 3 DVD Set (50 Routines) is highly recommended and is a popular choice amongst most people. bodywisdom media have added some great touches and this means great value.

Manufacturer Description

This amazing and successful 3 DVD set delivers over 50 routines and unparalleled skilled instruction to support you become much more flexible, gain strength and decrease tension.

Yoga Journal has declared Yoga for Inflexible People "One particular of the most intelligent and helpful presentations served up in a long time,..for all starting college students regardless of whether they are inflexible or flexible - rated as a single of the Best Yoga DVDs actually created."

DISC 1

Yoga for Inflexible People

Yoga For Inflexible People has over 35 routines is for everyone who considers themselves inflexible. The yoga postures developed 5,000 years ago have been not produced for people who are presently flexible, but fairly to support inflexible people become much more flexible. A vast range of poses are taught and modified in the Iyengar type to support equally starting and intermediate college students encounter the benefits of yoga. The modifications involves recommendations for the use of props, which can be both true yoga props or things you have all around the house, this sort of as a belt or guides, to support you when you feel you require additional assistance. Tailored workouts let you to progress at your own pace.

- over 35 routines

- Modified poses for much less flexible people

- Enhance strength & range of movement

- Boost power levels

- Minimize tension

- For rookie and intermediate college students

DISC 2

Essential Yoga for Inflexible People

This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps everyone, no make any difference how inflexible, encounter all of the amazing physical and psychological benefits of yoga.

These proven & successful routines will support everyone improve flexibility and strength whilst creating a relaxed, serene head. Correct sort is emphasized via these slower paced, flowing routines.

This stunning and stunning DVD was shot at a single of the most majestic, tranquil shorelines in the globe, 50 %-Moon Bay, Antigua!

- Over 10 'flow yoga' routines

- Modified for much less flexible people

- A vast range of routines to improve strength, flexibility and relaxation - For rookie and intermediate college students

DISC 3

Gentle Yoga for Every Entire body

This gentle yoga DVD has 12 custom-made routines that make all the physical and psychological benefits of yoga accessible to everybody. This DVD is designed for people to do in a assortment of positions and locations, this sort of as standing, seated and lying down to support everyone do yoga in what ever way operates very best for them

Routines include:

- Over 12 gentle yoga routines

- Modified routines to meet a vast assortment of needs, which includes seated in a chair, lying down and standing positions.

- Certain concerns, this sort of as Neck and shoulders, and so forth

- Rest and tension decreasing routines

- Breathing exercises

30 Minute Reward Function: Dialogue with the Dalai Lama